So how can something as "easy" and relaxing as yoga do such amazing things for your body? It's because while you can do yoga and not work up much of a sweat, it doesn't mean you're not working your body hard. Let me explain…
If you want to look better - you actually have to change your shape. Just losing weight won't do it - it's the form of the muscle under the skin that gives you your look!
One of the best things about Shapeshifter Yoga is it gets you connected to your body again. Because if you're like most people, you've lost this connection thanks to the busy, modern world we live in.
How many times have you felt stressed out and reached for a cookie, a piece of chocolate, or a dish of ice cream? As I explained earlier, there's a good reason for "stress eating" that often packs on the pounds: high cortisol levels
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